Posts Tagged ‘Singapore’

Experience of Heart Bypass Surgery in Singapore

Sunday, July 11th, 2010

Experience of Heart Bypass Surgery in Singapore

Experience of Heart Bypass Surgery in Singapore

I had a good experience getting a Lap band procedure done in Singapore. Initially I was a little apprehensive but once I landed at the hospital, the experience turned out really well. The doctors were very professional and the infrastructure was impressive.

I was suffering from a chest pain and as time passed it becomed much more severe. I consulted the cardiologist and he did some test on me and then came to the conclusion that i had a blockage in the coronary artery of my heart. He suggested me for a bypass surgery as the condition of the blockage was not good.

I really should thanks the folks of MedicalSingapore.com,they helped me arrange the treatment and stay in Singapore.The hostital’s infrastructure and the medical facilities was really very impressive with best qualified doctors.

The doctors briefly explained me that the coronary artery bypass graft (CABG) is the surgical treatment for coronary artery disease (CAD). It is a safe procedure that is mostly performed for treating Coronary artery disease(CAD). Coronary artery disease is due to the hardening and narrowing(atherosclerosis) of the coronary arteries.Actually the arteries that bring blood to the heart muscle (coronary arteries) can become clogged by plaque (a buildup of fat, cholesterol and other substances). This can slow or stop oxygen-rich blood to flow through the heart’s blood vessels. If left untreated, this may lead to chest pain and a heart attack.

Coronary Bypass Surgery is a way to treat these blocked heart arteries by creating new passages for blood to flow to your heart muscle.In this process a surgeon uses a segment of a healthy blood vessel (either an artery or vein) from another part of the body (called grafts) and uses it to create a detour or bypass around the blocked portion of the coronary artery. As a result, oxygen-rich blood can flow more freely to nourish the heart muscle. This surgery is usually performed with the heart stopped, necessitating the usage of cardiopulmonary bypass; techniques are available to perform CABG on a beating heart, so-called “off-pump” surgery.Depending on the number of blocked coronary arteries, a patient may need one, two, three or more bypasses.

They explained Why the Procedure is needed to be Performed?

Coronary arteries are the small blood vessels that supply your heart with oxygen and nutrients that are carried in your blood. When one or more of the coronary arteries becomes partly or totally blocked, heart does not get enough blood. This is called ischemic heart disease or coronary artery disease. It can cause chest pain (angina). Coronary artery bypass surgery can be used to treat coronary artery disease. Your doctor may have tried to treat you with medicines only. You may have also tried cardiac rehabilitation. Coronary artery disease varies a lot from person to person, so the way it is diagnosed and treated will also vary. Heart bypass surgery is just one treatment. It will be right for some people, but others may have other kinds of treatment.

There the doctors also suggested me for ByPass Surgery. There the expert surgeons did my surgery and it is totally successful. After the operation there was a groggy and disoriented feeling but it went away in few days. There was little pain in the sites of incisions that is both the chest and the leg(as my segment of blood vessel was taken from the leg) but Painkillers was given which relived me. I was discharged from the hospital within five days. In this period, tests were conducted to assess and monitor my condition.

However to fully recovery it took a few months or more. After fully recoverery, i joined a cardiac rehabilitation program. This program teaches stress management techniques and other important issues like about diet and exercise.This helps met a lot to rebuild my strength and confidence.Now one year after the surgery i am planning to join my job back.

I thank the doctors and the staff for bringing my life back on track. I must confess that Singapore offers world class medical facilities, comparable with any of the western countries. Singapore has state of the art hospitals and the best qualified doctors. With the best infrastructure, the best possible medical facilities, accompanied with the most competitive prices, you can get the treatment done in Singapore at the lowest charges. At last i should not forget thanking MedicalSingapore.com that helped me to acive this. They arranged for me the treatment, surgery, hospitalization, stay, visa and airtravel in Singapore an dmade everything so simple and easy for me.

Knee Pain and Exercise – Singapore Personal Trainer Explains

Saturday, July 10th, 2010

Knee Pain and Exercise – Singapore Personal Trainer Explains

One of the meaningful work I do as a personal trainer and strength and conditioning coach in Singapore is helping people recover and rehabilitate (rehab) from various types of pain, dysfunction and injuries at our facility, the Genesis Performance Center.

Now, we are NOT doctors. If a car runs over you, please do NOT drop by.

For instance, if a 130 kg opponent tackles you on the rugby field and twists your knee so you damage your ACL. You should go for surgery!

****As soon as possible.****

But once you are done with surgery, what next, usually, a patient will go for some physiotherapy, but what next?

You are not fully well yet you are not injured enough to have more doctor visits.

The next step in fact is to remove the weakness that is usually the cause of the injury to begin with.

To do this, make sure that your rehab program (once your knee moves without sharp pain) includes important exercises like split squats, full squats and exercises to strengthen the hamstrings such as deadlifts and leg curls.

However, keep in mind that surgeries are unnecessary for most knee injuries.

First of all, get a few different doctors to read your MRI. Reading one is a skill and its a subjective skill. And doctors have (it’s not their fault – reading these is hard) given different opinions on the SAME MRI given some time between readings. I would go for 1 MRI and 3 doctor’s opinions.

Next most injuries can be fixed with some soft tissue work and some strengthening. ACL tears are probably the only one that really needs surgery. And if you do get surgery get a doctor that will NOT take the ligament graft from your hamstring.

The hamstring is VERY important in knee stability because it actually wraps around the knee joint. So don’t let it get even weaker (it’s possibly why you got injured in the first place).

One of the most common problems I work (surgery free of course!) with is scar tissue on knee connective tissue.

The symptoms are:

* Pain inside the knee especially climbing up and/or down stairs
* The same pain when walking up or down slope
* The pain comes on and off – it does not improve and it does not get worse.
* The pain is worse on days after you do “start/stop” activity like badminton, basketball and so on.

How do I know so much about this? I had this problem myself! And soft tissue work by a strong therapist was the only way it got fixed. And it bothered me for years! Experiencing that pain for real, for yourself, teach the best way to fix it right!

Nobody can train well when they are in pain. So in general…

* Fix the pain
* Train hard
* Prevent the injury from happening again.